Author: Reet handay

Introduction A double chin, also known as submental fat, is a common condition in which fat collects behind the chin. A double chin is commonly

A trainer or therapist may have suggested lower back workouts if you are an athlete, bodybuilder, powerlifter, or in rehabilitation. These can be used to

Breasts vary in a range of forms and sizes, and many women seek procedures to get the appearance they believe is best for them. This

Introduction Is fluctuating weight normal? If you weigh yourself every morning, you’ve probably noticed that the number on the scale varies greatly from day to

During the winter, few things beat a warm bowl of soup. However, one of the perks of this cuisine is that it warms you up.

Overview What is sciatica? Sciatica is a pain in the buttocks or gluteal area caused by a sciatic nerve injury or irritation. The sciatic nerve

Smoothies exude a healthy vibe. They’re widely available at health food stores and restaurants, and they’re regularly used as part of cleanses. And the smoothie

The plank is an excellent core and abdominal workout. Include the plank in your ab workout to strengthen and stabilize your core. Continue reading to

There is no single “diet” for hypothyroidism, and eating will not stop or cure the condition – but based on the most recent studies, here’s

Table of contents: Introduction Does yoga help with weight Loss? Mindfulness and yoga Yoga and improved sleep Yoga and calorie burning How often should you

Table of Content: Introduction Weight lifting and cardiovascular exercise Strength training and weight lifting Weight training and high-intensity interval exercise Eating and training Other benefits