If you are hoping to achieve a big bulging chest and arms and that is why you are probably not a regular gym goer, real
Author: Sai Priya
Push workouts are those workouts in which we train all the pushing muscles of the body like the chest, shoulders, and triceps of the upper
Strong and flexible muscles and joints resist injuries and sprains. Muscles need movement, especially the muscles of the neck and your back. When these muscles are
If you’re a casual gym goer, your answer for which muscle groups people look at would be the muscles on the front of the body,
Strong abs are probably one of the main fitness goals of any guy. Although doing the basic push-ups or crunches do not give satisfactory results.
As we see every day, the Internet is filled with fad diets and magic workout programs promising a quick way to help you lose weight.
Shoulder workouts play a very crucial role when it comes to good fitness. Wider shoulders are admired and desired by all as they make the
We have often been told that working out for 30 minutes to 1 hour a day is essential to stay healthy and this is achieved
The glutes are one of the most powerful muscles in your body. If you wish to build a stronger butt, you need to do exercises
Walking, running and climbing stairs are a few activities that require you to use your hamstrings. Most people when they work out have an ultimate
The dips are an upper-body strength exercise. They have multiple names like the tricep dips, chair dips, bench dips, and chest dips make sure you
Do you think of your core only during your ab workouts? You use these muscles all day. While putting on your shoes, walking, standing up
People without any hip condition have also benefited from the help of hip exercises. Working out and strengthening the muscles of this area greatly helps
Just like dumbbells, these are exercise instruments everybody has most definitely heard of and used. A kettlebell is an iron ball with a handle on