Author: Sai Priya

Athletes spend extra time doing stretching exercises apart from their regular training. Stretching for warming up and cooling down is essential in keeping their muscles

When people desire to have a strong upper body that is really important to work to have strong arms, especially your triceps as these muscles

Compound exercises are those exercises which work for multiple muscle groups at once. To state an example, a deadlift (a compound exercise) works on the

As we start, The first important thing that we need to address during weight loss is sleep is an important factor that many people and

Let’s rewind time and go back to when the year started when we were wishing each other a happy near year and were setting goals.

The thyroid, a butterfly-shaped gland in your neck present at the front of the neck produces two thyroid hormones T3 and T4. Thyroid hormones are

Eating fruits can be an excellent source of vitamins, minerals, and high content of fiber, they also provide us with antioxidants and flavonoids. It is

If you have found yourself interested in performing breathing exercises. Try taking a deep breath and then let it out. Your breathing is a very

Heart diseases are one of the major concerns in the present day. Heart diseases are a common cause of death, nearly 1/3rd of deaths around

Do you know how crucial your gut is in your overall health and well-being? If you think that your gut is only helping with digestion,

If it is your first pregnancy it is really important to consult a doctor, and ask them if it’s safe your you to work out.

Eating too much at once or consuming excessive calories throughout the day is considered overeating. This is one such habit that many people find difficult

How to improve immunity? This has become one of the most common questions recently especially since the pandemic has hit. People around the world kept

Though walking might sound like one of the most common and basic things people, health instructors, and doctors advise for a healthy lifestyle, it really

If you are struggling to carry out any of your daily tasks without feeling unhealthy and you have put on some weight during the pandemic