Intermittent fasting has become a very popular trend in the present day. If you are on social media, there is a high chance that you
Author: Sai Priya
Do you love snacking during a busy day or while binge-watching a TV show? It is common to feel hungry in between meals. Having short
In this day and age where millions of people desire and set out on a journey towards weight loss, many people are unable to gain
Low carb diet has been one of the most popular diets for years. This diet requires you to restrict carbohydrates. Low carb diet is high
Polycystic Ovarian Disease (PCOD) is a hormonal condition in which the ovaries release multiple immature eggs which turn into cysts. PCOD has many symptoms associated
Performing yoga is very vital for developing physically, mentally, and spiritually. It is one of the best ways to lose weight with the help of
Are you someone who loves eating any kinds of desserts or sugars in general? Then you need to know the limit. Eating excessive sugar can be
Are you working on your body for a better physique or overall fitness? Then you should be well aware of the food you take in. When
A gluten-free diet plan is a nutritional diet plan that excludes gluten-containing food from your diet completely. This diet is recommended for people with celiac
Running a 5k greatly improves your cardiovascular functions and helps lose fat, strengthens and helps maintain muscles thus playing a big factor in shaping your
When your primary goal is to build muscle, you should ideally work on lifting weights which usually cause a tear in your muscle tissue invariably
Now that you have gone through all the exercises and workouts shared by us on our other blogs, now you have started working out and
Involving yourself in a regular workout is essential to keep yourself healthy as even a bare minimum amount of exercise is good to fend away
“Why am I gaining weight?” is a very common question people ask themselves. So you’ve been sweating it out at the gym 6 days a
Walking, as we all know, is a simple exercise which is extremely beneficial to your health. It is an ideal exercise for all age groups.