Diabetes is a potentially dangerous disease that can result in serious health problems if left untreated. If you have diabetes, you’ll need to control your
Author: Sruthi
Having a baby takes a lot out of you, both physically and emotionally. But With the right exercises and routines, you can recover quickly and
You might have heard of the paleo diet, also called the caveman diet, hunter-gatherer diet, or stone-age diet, and wondered what it was all about.
Many changes in your body can happen when you start to exercise regularly. You may have sore muscles, lose weight, sleep better, and gain strength. But you
A 5K race is one of the most popular distances for running races, as it’s relatively short, making it very accessible for those who don’t
Most people want to lose weight without exercise. Losing weight without proper exercise and a healthy diet can have disastrous effects on your body. Lack
It is essential to know that everyone has a different body shape and size. When it comes to weight loss it also differs from one
The mental and spiritual aspects of yoga focus on developing mindfulness. This increases your awareness on many levels. It can make you more conscious of how different
Diet and exercise are the most popular methods for achieving weight loss easily. However, we occasionally discover that even the hardest diets and exercise are