Introduction
A double chin, also known as submental fat, is a common condition in which fat collects behind the chin. A double chin is commonly associated with weight gain, however, it is not necessary to be overweight to have one. A double chin can also be caused by genetics or drooping skin as we get older.
When we try to lose weight, the area which affects our body last is the double chin or facial fat, when you consistently work out your body starts to tone and lose fat but a double chin is something you can’t get rid of easily.
Causes
Submental fat can accumulate for a number of causes. People with a family history of drooping skin or persistent obesity are more likely to have a double chin. Weight fluctuations can generate a double chin because the skin expands and contracts.
Age is another factor that contributes to the development of a double chin, as skin loses flexibility over time. It is difficult to prevent the formation of a double chin, but it is simple to reduce it once it has occurred.
A lot of elements in the body contribute to a double chin. Understanding these characteristics may assist you in determining how to get rid of your double chin.
Age
Our skin loses elasticity as we age, resulting in the appearance of excess or saggy skin, which can contribute to the appearance of a double chin.
Diet and weight loss
Although weight gain is not usually the cause of a double chin, it can help it develop. A diet high in calories, processed foods, and unhealthy fats may also contribute to weight gain and a double chin.
Genetics
A double chin may be caused by genetic factors. Anyone who has a family history of sagging skin or double chins is more prone to develop one.
Posture
Neck and chin muscles can degenerate as a result of poor posture. When the muscles aren’t worked out, the skin around them loses flexibility, which can lead to a double chin over time.
Decreasing a double chin through diet and exercise
If you have a double chin as a result of weight gain, losing weight may help to minimize or eliminate it. The most efficient approaches to losing weight are to eat a good diet and exercise frequently.
Here are some tips for eating healthy:
- Increase your everyday consumption of fruits and vegetables.
- Instead of processed grains, utilize whole grains.
- Consume fewer processed foods.
- Consume lean proteins like poultry and fish.
- Eat healthy fats such as olive oil, avocados, and almonds.
- Low-fat dairy products should be consumed.
- Maintain your daily calorie needs.
To reduce weight, you must increase your physical activity while also eating a healthy diet. As the number on your scale falls, your face may get thinner.
Natural Ways to Reduce Your Double Chin
Believe it or not, you may start removing your double chin right now at home. Exercising is our bodies’ natural fat-burning mechanism. Working out the muscles around your double chin will help you gradually eliminate submental fat.
To gain the full advantages, you must, of course, perform these exercises on a regular basis. Here are some examples of facial exercises:
- Slow rotations and rolls of the neck
- For 10 seconds at a time, stretch your tongue up and out.
- Chin presses can be performed with or without the use of a resistance ball.
- Forward and forward, lower your mouth
- Plucking your lips and turning your head backwards
Chewing gum on a regular basis can also help to keep your jaw muscles active, slowly but steadily burning that pesky double chin fat. Regular full-body exercise (including cardio and strength training) will also help you lose weight and improve your overall health.
Concentrating on your body’s dietary intake may also aid in the reduction of your double chin. Eat more vegetables and fruits every day, and limit your intake of processed and fried foods, as well as those heavy in sugar and fat.
Some fats, such as omega-3 fatty acids, may be beneficial to your skin and overall health. Avocados, almonds, olive oil, and salmon are high in these healthy fats.
Treatment options for a double chin
If you have inherited a double chin, exercising to tighten the area may help. It is unknown whether decreasing weight will be beneficial. In this case, your doctor may recommend invasive procedures such as:
Lipolysis
Lipolysis, also known as liposculpture, is a procedure that uses liposuction or laser heat to remove fat and contour the skin. A topical anaesthetic is usually all that is required to treat a double chin during lipolysis.
Lipolysis is exclusively effective on fat. It has no effect on skin elasticity or on removing excess skin. The following are possible adverse effects of lipolysis:
- Swelling
- Bruising
- Pain
Mesotherapy
Mesotherapy is a minimally invasive procedure that involves injecting small amounts of fat-dissolving chemicals into the skin.
Deoxycholic acid (Kybella), an injectable medication used in mesotherapy, was licensed by the Food and Drug Administration in 2015. Deoxycholic acid aids in fat absorption.
Each therapy for a double chin may require 20 or more deoxycholic acid injections. You can have up to six treatments in total, with one month between each.
If deoxycholic acid is injected incorrectly, it can cause severe nerve injury. Only a dermatologist or a plastic surgery professional who is experienced with the medication should provide these injections.
The following negative effects have been associated with deoxycholic acid and other mesotherapy injectables:
- Swelling
- Bruising
- Pain
- Numbness
- Redness
Let us now take a look at all these exercises to remove the double chin in detail
Slay it by pouting
The first exercise on this list of the finest double chin workouts is simple. We pout constantly to get the perfect shot, and it’s also the best double chin workout for getting rid of facial fat. The pout is now your go-to selfie pose.
Turn your double chin into an excellent workout to get rid of it. It’s simple; simply follow these steps to add the finishing touches.
- Maintain a straight posture and spit your lips.
- Hold it for at least 3 seconds.
- Raise your chin to your brow.
- Maintain your lower lip out.
- Rep ten more times.
This punishing exercise shreds the neckline and jawline while strengthening the jaw muscles.
Whistle at the sky
Whistling with your head up is another great double chin reduction exercise. This may appear strange, but it works.
- Simply raise your head and whistle at the ceiling or the sky.
- Whistling closes your lips; make your training more enjoyable by whistling a favourite song or piece of music.
This simple and enjoyable workout strengthens the chin muscles and helps to prevent a double chin. For best effects, repeat at least 10 times each day.
Chew it like a pro!
Chewing gum is a great way to work on your double chin. This may surprise you, but this exercise has been proven to reduce double chins and facial fat.
Chewing gum is a joint facial exercise that is recommended for ripping up your facial muscles. These are the best not only for strengthening facial muscles but also for reducing double chins.
Although it may appear simple, continuous chewing may produce moderate pain in your cheeks. However, a little pain and hard work are not too much to expect in order to get rid of those unattractive pounds under your chin.
Another advantage of this practice is that chewing gum reduces your desire to eat junk food or eat a lot, allowing you to stick to a balanced diet.
X-O for the record
As weird as the term may sound, this double chin elimination exercise is unquestionably the best for burning face fat. When done right with your zany gang, this simple breezy exercise provides a fun aura.
- Simply repeat the command out XO out load multiple times.
- While doing so, make sure your jaw, cheek, and neck muscles are moving vigorously.
- Because only this hard workout can burn off the massive amount of fat.
- Repeat it at least 12 times in three sets for the best results.
Stretch your neck sideways
Stretching your neck sideways is the finest workout for eliminating double chins and working your neck and jaw muscles. A good yoga asana for decreasing your double chin is to stretch your neck sideways.
In three simple steps, you can make it a reality.
- Sit up straight, back straight, and your head stern.
- Extend your neck to the right as far as possible. (Know your limits and avoid neck problems by stretching too far; it is not how far but how well you pull that matters.)
- Extend it to the left now. Do it at least 10 times sideways every day.
To avoid cramping, be sure you’re doing it right. It may take several months to see effects from these, so continue to practice.
The naughty kid again
Another double chin workout that will shape your jawlines and tighten your loose tissues is sticking your tongue out and flipping it from side to side. Remember when you were a kid and you used to stretch your tongues out and make that irritating mad noise to taunt others or your friends?
Recharge your batteries and revert to your former self as a mischievous child. A long-awaited return, at the very least, refreshes your memories with this useful pastime. You must ignore the noise.
- Extend your tongue as far as it will go.
- Switch from one side to the other. Feel the tension in the muscles of your neck.
- Relax for 12 to 15 seconds before repeating.
Stress your tongue
A tongue-based double chin removal exercise will also aid in the reduction of the double chin and the burning of facial fat. It will also aid in the strengthening of your muscles. Enough of obsessing over your thoughts and brain.
Try pressing your tongue harder right now. Because the latter will do you no good, whilst the former may provide you with the ideal face and chin.
- Straighten your back and sit comfortably.
- Tilt your head back and spread your neck as if kissing the sky or the ceiling.
- Press your tongue hard against the roof of your mouth, causing significant pain in your neck muscles.
- Raise your chin to your neck.
Say OO-EE
This is an enjoyable double chin exercise that can also help you achieve excellent results. Isn’t that a little strange?
- Shouting OO-EE to call out someone in colloquial lingo burns up a lot of your chin muscles.
- Simply utter OO-EE with an exaggerated facial movement.
This exercise also helps to strengthen the muscles between your top lip and nose, which leads to better posture.
Smile O-O-O
Smile O-O-O is another exercise for reducing a double chin that involves moving your face muscles and jaws. Smile through your pain and tension to reduce your chronic double chin.
- Form an O with your mouth by covering your teeth with your lips. Never reveal your teeth, and always grin widely to cover them.
- Six times through this exercise.
- Put your index finger under your chin.
- Repeat the later exercise with the same stance and steady fingers for the seventh time.
Now, while keeping your posture, tilt your head and try to adjust your jaw. That’s a bit much when you consider how difficult it is to smile these days.
The lip pull
The most effective double chin workout is the lip pull, which is a Yogasana. You must feel the pull to know if you are performing this Yoga asana correctly.
- Begin by sitting up straight in the lotus pose.
- Allow your lower lip to droop by pulling out your lower jawline.
- Feel the fullness under your chin and along your jawline.
- Hold the position for 2-3 seconds and repeat it 10 times every day.
These are some of the most efficient methods for removing the hanging cluster beneath your chin. Because these are natural and healthful exercises, you may not obtain quick advantages, as you would with Lipolysis or Mesotherapy. Make it a habit for a better, healthier outcome.
Next steps
When attempting to get rid of a double chin, be patient. Unless you have liposuction or laser lipolysis, it will not go away overnight. Depending on the amount of your double chin, it could take months for it to disappear.
Eating a good diet and exercising regularly are the most effective ways to eliminate excess fat wherever on your body.
Before deciding on an invasive procedure, consider weight loss, aerobic exercise, and chin workouts unless you are certain that your double chin was caused by heredity.
Before beginning a diet and fitness program, consult your doctor. They will address any health issues you may have and will help you develop realistic weight loss goals. They will also recommend an eating plan that is suitable for your lifestyle.
If diet and exercise aren’t helping to decrease your double chin, talk to your doctor about if an invasive procedure is a viable option for you.