As we see every day, the Internet is filled with fad diets and magic workout programs promising a quick way to help you lose weight.
Category: Fitness
Shoulder workouts play a very crucial role when it comes to good fitness. Wider shoulders are admired and desired by all as they make the
We have often been told that working out for 30 minutes to 1 hour a day is essential to stay healthy and this is achieved
The glutes are one of the most powerful muscles in your body. If you wish to build a stronger butt, you need to do exercises
Diabetes is a potentially dangerous disease that can result in serious health problems if left untreated. If you have diabetes, you’ll need to control your
Having a baby takes a lot out of you, both physically and emotionally. But With the right exercises and routines, you can recover quickly and
You might have heard of the paleo diet, also called the caveman diet, hunter-gatherer diet, or stone-age diet, and wondered what it was all about.
Walking, running and climbing stairs are a few activities that require you to use your hamstrings. Most people when they work out have an ultimate
The dips are an upper-body strength exercise. They have multiple names like the tricep dips, chair dips, bench dips, and chest dips make sure you
Do you think of your core only during your ab workouts? You use these muscles all day. While putting on your shoes, walking, standing up
People without any hip condition have also benefited from the help of hip exercises. Working out and strengthening the muscles of this area greatly helps
Introduction Vertigo causes a spinning sensation and can seriously impede a person’s ability to do daily duties. Vertigo can be caused by an inner dysfunction
Introduction We all want to lose weight for a variety of reasons, but might belly fat cause erectile dysfunction? The short answer is yes. An
Introduction If you’ve always thought of a stepper as just another piece of equipment, you’re about to change your mind. Because, in our opinion, it
Just like dumbbells, these are exercise instruments everybody has most definitely heard of and used. A kettlebell is an iron ball with a handle on