How to improve immunity? This has become one of the most common questions recently especially since the pandemic has hit. People around the world kept
Category: Fitness
Though walking might sound like one of the most common and basic things people, health instructors, and doctors advise for a healthy lifestyle, it really
The plank is an excellent core and abdominal workout. Include the plank in your ab workout to strengthen and stabilize your core. Continue reading to
If you are struggling to carry out any of your daily tasks without feeling unhealthy and you have put on some weight during the pandemic
There is no single “diet” for hypothyroidism, and eating will not stop or cure the condition – but based on the most recent studies, here’s
The Mediterranean diet is both tasty and good for you because it is full of healthy foods like fruits, vegetables, whole grains, and fats that
Intermittent fasting has become a very popular trend in the present day. If you are on social media, there is a high chance that you
Your risk of high blood pressure (hypertension) rises with age, but getting some exercise can help. If you are someone with high blood pressure, exercise
Table of contents: Introduction Does yoga help with weight Loss? Mindfulness and yoga Yoga and improved sleep Yoga and calorie burning How often should you
Table of Content: Introduction Weight lifting and cardiovascular exercise Strength training and weight lifting Weight training and high-intensity interval exercise Eating and training Other benefits
Do you love snacking during a busy day or while binge-watching a TV show? It is common to feel hungry in between meals. Having short
In this day and age where millions of people desire and set out on a journey towards weight loss, many people are unable to gain
Many changes in your body can happen when you start to exercise regularly. You may have sore muscles, lose weight, sleep better, and gain strength. But you
Low carb diet has been one of the most popular diets for years. This diet requires you to restrict carbohydrates. Low carb diet is high