Fitness applications that incorporate artificial intelligence (AI) have been increasingly popular in recent years. These apps provide users with customized training plans, dietary advice, and monitoring tools to help them achieve their fitness goals. Even though many AI fitness programs have premium-priced features, there are a number of free options that are freely available. This article will examine some of the top free artificial intelligence fitness programs that may help you stay in shape.
Wryll- AI Exercise at Home
Wryll Fitness App is an AI application for home fitness that has a full-length smart mirror with a built-in camera. the app tracks your posture while you are doing exercise and suggests the correction. it’s a high-end product and service that provides an immersive exercise experience with AI-guided workouts and posture tracking without any cost. It also helps in monitoring your daily activity like calorie intake and exercise routine. You can click your picture after every workout and analyze the results from Day one
Remember that the accuracy of posture tracking may vary depending on the technology and sensors used by these apps and devices. While they can be helpful for improving your form and reducing the risk of injuries during home workouts that is where the Wryll app comes into the picture.
MyFitnessPal
MyFitnessPal is a well-known fitness app that uses AI to track your calorie intake and exercise routine. While it offers a premium version, the free version allows you to set fitness goals, track your food intake, and access a vast database of exercises and workouts.
Fitbod
Fitbod is an AI-powered workout app that creates personalized workout plans based on your fitness level, goals, and equipment available. While it has a premium version, the free version still provides access to a variety of workouts and exercise recommendations.
Nike Training Club
Nike Training Club offers a free version of its app, providing access to a wide range of workouts designed by professional trainers. The app uses AI to customize workouts based on your fitness level and goals, making it suitable for beginners and experienced fitness enthusiasts.
7 Minute Workout
7 Minute Workout is a simple yet effective AI fitness app that guides you through quick, high-intensity workouts. It’s perfect for those with busy schedules looking to squeeze in a short but impactful workout session.
Runtastic
Runtastic, owned by Adidas, offers a free version of its app for tracking running and other outdoor activities. While it includes premium features, the free version provides GPS tracking, audio feedback, and the ability to set fitness goals.
StrongLifts 5×5
StrongLifts 5×5 is a weightlifting app that focuses on the popular 5×5 strength training program. It offers a free version that guides you through the program, tracks your progress, and provides rest timers between sets.
FitOn
FitOn is a free AI fitness app that offers a wide range of workout classes, including yoga, HIIT, cardio, and more. It provides personalized workout recommendations based on your goals and fitness level.
C25K® – 5K Trainer
If you’re looking to start running or improve your running endurance, C25K is a free AI app that helps you gradually build up to running a 5K. The app provides guided workouts and tracks your progress over time.
In conclusion, there are several free AI fitness apps available that can help you stay active, track your workouts, and achieve your fitness goals without the need for a premium subscription. These apps leverage artificial intelligence to provide personalized fitness plans and guidance, making it easier for users to maintain a healthy lifestyle. Whether you’re a beginner or an experienced fitness enthusiast, there’s likely a free AI fitness app that suits your needs and preferences.